What Is Go-Yoga?
We are a group of certified yoga/fitness instructors. Our roots are on Ambergris Caye in Belize. We also have a studio in Oak Park/Chicago. We offer privates, semi-private and group classes. In light of the Covid-19 outbreak all classes have moved to virtual. We also offer classes designed specifically for sports or in alinement with PT. We also offer private classes for special needs.
Our classes have many different settings in both locations. If you prefer indoor or outdoor, sunrise or sunset we will have choices for all. We look forward to practicing with you. Namaste
Who Benefits from Yoga?
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, and good health , The benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. Remember, yoga is a continuous process. So keep practicing! The deeper you move into your yoga practice, the more profound are its benefits.
Virtual Classes for Yoga and Barre
Virtual Live Yoga and Barre classes from our hOM studio in downtown Oak Park/Chicago. Live classes keep you accountable and motivated. Nothing beats an in person class but some of the social aspects can be found virtually. So grab your mat (or some weights if you are doing barre/sculpt) and lets get to it. We also offer classes through the Oak Park Park District that are simultaneously in person and virtual. Let’s connect Payment via Venmo @Noele-Sutherland Or Pay Pal @noelebelize@gmail.com