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July 10, 2016

Big Yoga Old Yoga Broken Yoga. If you can breath you can do yoga

So you don’t think you are built for yoga? Yoga is for the skinny model granola types?Nothings is further from the truth. Everyone benefits from […]

June 20, 2016

power within the mantra

1. Mantras serve as a bridge of consciousness. When receiving the mantra from a guru, understand the significance of this to be an initiation in […]

June 20, 2016

Office yoga anyone can do

You don’t have to be in Lululemon pants or have your 70’s headband on to throw down a little yoga right at your desk. Here are […]

June 9, 2016

Sun Salutations Sunrise in Belize City