TODAY'S SCHEDULE

  • Go- Yoga Studio- Exotic Caye Beach Resort -All Levels Welcome! Heidi

    August 25, 2016 @ 9:00 am - 10:00 am
    San Pedro Fitness Club, San Pedro, Yoga Room located at the Exotic Caye Resort

    This class is for all levels - beginners welcome and advanced yogi's encouraged…..

    Don’t be nervous even as the beginner you can take this as intense or relaxed as you like….

    We will begin with an easy warm up then move to some variations on the sun salutation then we will make sure and hit those core muscles. Our focus here on core is on the deep muscles that support your organs and your spine. After we get that core burning we will let it rest as we move to challenging balancing series and bit of spine alignment and end with a relaxing meditation. Perfect for all levels as you can take it any where you want it.

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  • Sol Spa@ Pheonix Resort

    August 25, 2016 @ 8:45 am - 9:45 am

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